|Good Morning 7.05 am|
form an intention
take the first step
and give myself permission to walk away.
This is an improvement on my past 'practices':
compare myself unfavourably with a disciplined person
wonder why I'm not disciplined
look for somehing to blame
plan a strategy for developing discipline.
The strategies never worked, because they were not natural to me.
3. Visualise the process and the outcome